If you eat two Bananas per day for a month, what happens to your body? -mednise.com

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If you eat two Bananas per day for a month, what happens to your body? -mednise.com

If you eat two Bananas per day for a month, what happens to your body? -mednise.com

If you eat two Bananas per day for a month, what happens to your body?

Boost Energy:

Sugar like sucrose, fructose and glucose present in bananas will provide an instant energy to the consumers.

Constipation & Diarrhea:

In general Bananas are given as a remedy in the diarrhea and constipation cases. This is because they can normalize the bowel function.

Dysentery:

Bananas effectively work for dysentery. Ripe bananas, which are mashed and processed to cream is very effective in the dysentery treatment on children.

Hangover:

Banana milkshake together with little bit of honey is a very good remedy for hangover. It soothes your tummy, together with milk, it rehydrates your system.

Helps To Stop Smoking:

The nutrients like potassium, vitamins and magnesium that are present in banana take out the nicotine from the body.

Improve Mood:

An amino acid called tryptophan present in banana helps in the serotonin production.

Improve Brain Function And Keep Alertness:

Potassium available in the banana helps in developing the brain function as well as alertness.

Kidney Disorders:

As bananas consists of rich carbohydrate content and low protein amount, they are so useful in kidney disorders.

Over Weight:

Bananas together with skim milk is very good medicine to reduce your weight.

Reduce The Risk Of Heart Stroke And Attack:

Potassium in banana maintains the body fluids and electrolyte balance in the cells and helps in BP control, thus reduces the risk of heart stoke and attack.

Good For Blood:

Vitamins B6 bananas useful in the hemoglobin and antibodies development in the blood.

Healthy Bones

Potassium present in bananas helps in reducine the risk of osteoporosis by redicine the calcium deficiency.

Eyesight:

Regular consumption of bananas or other fruits can prevent the macular degeneration development, which is responsible for the loss of vision in most
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