Stress Response- A Brief Introduction -mednise.com

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Stress Response- A Brief Introduction  -mednise.com

Stress Response- A Brief Introduction -mednise.com

Stress Response: A Brief Introduction
Stress is a reaction to a stimulus that causes disturbance to our Physical or mental equilibrium, by making one feel threatened or upset the human body is designed to react to stress as a means of survival. However, constant stress by facing challenges without relief of relaxation becomes harmful. This Negative stress reaction is called distress. Effects of stress can be felt in the body and mind, through hormonal changes, muscle reflexes, heart beat patterns and other effects the Automatic process in which our body responds to a stress-stimulus is called a fight-flight-freeze response or stress response. The fight-flight-freeze response is a combination of release of hormones and the sending of nerve signals that occur as a response to an encounter with the stressor. Fight- an Angry reaction and agitated state of mind. The response is to fight the stimulus and overpower it flight – this is a passive reaction, withdrawing away from the situation and a feeling of depression.
Freeze- the pressure of the situation makes the person freeze and paralyzed. Extreme agitation is going on in the mind, but the body remains frozen and does not react upon a sudden encounter with the stressor, a stimulus that can be an event or object causing disturbance, the body responds immediately, by activating the following:
Nervous system
Endocrine system
Immune system
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