10 Tips To Stay Healthy, Happy & Motivated

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10 Tips To Stay Healthy, Happy & Motivated

10 Tips To Stay Healthy, Happy & Motivated



The world is crazy right now and it's more important than ever to stay healthy, happy and motivated, that's why I'm sharing my 10 tips to stay positive, motivated and optimistic during these dark days.
From exercise to meditation and journaling, gardening and cooking, there are plenty of ways we can make the most of our situation while staying home. At the end of the video, I share my favorite quarantine recipe, my much-requested homegrown cabbage casserole.

I am currently in California where I've been staying at home for over 40 days, I'm still legally allowed to ride my bicycle and it's actually the only time I've left my house in weeks. What is the situation where you live?

I'm Alex, I'm a travel filmmaker, photographer, and TV host. On this channel, I'll share some travel vlogs, practical inspirational videos from lessons I've learned in my life and photography/ filmmaking tips to help you learn new skills and grow your creativity.
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33 Comments

  • Posted on Apr 19, 2020 at 15:16 pm

    Stay safe and healthy everyone! I needed this video!

  • Posted on Apr 19, 2020 at 15:20 pm

    Very healthy routine info. If you really need to be outside have a face mask on and practice Social distancing. Stay safe everyone

  • Posted on Apr 19, 2020 at 15:23 pm

    Hello Alex, it's great that you can go outside, here we are been asked to stay home for all non essential, including exercise, only pharmacy and grocery store or hospital are ok to go to, so lots of home exercise for us lol and trying not to loose our minds lol.Cheers from Brazil 🙌

  • Posted on Apr 19, 2020 at 15:33 pm

    The Vagabond strikes again. Awesome video Alex

  • Posted on Apr 19, 2020 at 15:37 pm

    wonderful content I really liked it!

  • Posted on Apr 19, 2020 at 15:44 pm

    Dude I heard you jam out and you got a great voice. Maybe you can release some music my brotha.
    I have had a feeling that we are going to be in a time of Renaissance bc people are coming up with inventions and new ideas while they are home.

  • Posted on Apr 19, 2020 at 16:02 pm

    Hey, very zen! Love it, nice yard!!! Who's filming you? Get married in your backyard, have Mark film it and post on YouTube for family.

  • Posted on Apr 19, 2020 at 16:02 pm

    During this quarantine with so much time in my hands, I am glad I came across your channel, your brother’s, and the one y’all have together. I love all the content you guys share with the world ❤️! Love your videos Alex! You got a supporter in North Texas!

  • Posted on Apr 19, 2020 at 16:05 pm

    Cool video Alex 🙂 you have a great and healthy time though on quarantine. I liked everything you done 🙂 USA is so beautiful as you showed in the movie.. just stunning views and how to not love the life :)??I try not to get crazy 🙂 sometimes visiting a garden far from home, we stay home rather but hoping that it will be better soon.

  • Posted on Apr 19, 2020 at 16:12 pm

    Alot of family time and self reflection from this quarantine, we are enjoying everyday! We look at it as an opportunity to read, walk, pray, and love more…focus on what really matters….our loved ones and our dog, Mr Snuggles!!! Also, journaling our reflections on this historical reality.

  • Posted on Apr 19, 2020 at 16:23 pm

    You made deconstructed cabbage rolls, nice!

  • Posted on Apr 19, 2020 at 17:08 pm

    Yasssss! Thank you for the recipe and inspiration! I can't wait to make it tomorrow night
    Ps that bike ride had a great @vagabrothers vibe and I loved it

  • Posted on Apr 19, 2020 at 17:28 pm

    Love this content so much! Thank for for being an inspiration during these trying times. I just added your cabbage casserole to our dinner menu this week. Can’t wait to try it!

  • Posted on Apr 19, 2020 at 17:30 pm

    Hello my lovely friends! U are an amazing filmmaker📽📸🎥! Your voice & Carrie’s is so calming! Loved your bike ride! 🚲I really love how u edit the background music🎼 (nice beats) with the subject…love the routine, yoga, 🧘‍♂️especially (me too, Hottt yoga), and your meditation 🧘‍♀️ (praying 💒)…great idea,bird feeders🦜! Don’t forget to add 🐞🐞🐞to your plants & 🌹! Need the actual recipe listed In your description section? I can generally figure it out though…so look forward to your videos.. FUTURE?? I think we need to toughen up like our ancestors did🏋️‍♀️! Sure they were afraid…maybe even to die for our country, but they had a sense of spirit and took on life as it came and made the best of it! They won 🌍the war, and so will we! Indomitable spirit!!!🌏🌞☘️🌈🇺🇸💖ciao🇮🇹for now, your friends, Vita Maria & Chuck!Namaste..

  • Posted on Apr 19, 2020 at 17:37 pm

    Literally salivating right now as you cut into that casserole 🤤 haha. Thanks for sharing the recipe! Loving all the content you and Carrie are putting out for us! ❤️

  • Posted on Apr 19, 2020 at 18:31 pm

    I have a pet his name is Princeton. He is a three year old Boston Terrier. I loved hearing you talk about taking up a new hobby. I started outdoor roller skating in the front street, right in front of my house. I too have gone on a bike ride. Bird watching is the best! This video was very well done. Any chance you could do a video on stretching? Maybe even some yoga throne in there too. I honestly have no idea what I am doing lol
    Thank you for giving us another vlog of quality content Alex! This was fantastic 😀

  • Posted on Apr 19, 2020 at 18:47 pm

    It is our 6th week on a self isolation already. We live in an apartament so I can barely see a sun, because we are leaving our house only once a week for a short walk. I haven’t seen my parents and family for a few months already, our 3 trips were cancelled, gym is closed :p, and to be honest it is hard for someone like me who is an extrovert, but I know that it could be even worse, I am healthy so as my family, I still have a job, and I am not alone.
    What is good that since Monday in Poland it would be finally legal to go outside not only for an essential things like shopping, work etc, so we will finally feel this spring more! Of course maintaing a social distance 😃
    Masks right now are also obligatory.
    Stay safe and positive guys!!! 🙂🙂

  • Posted on Apr 19, 2020 at 19:07 pm

    Thanks for sharing 🙂

  • Posted on Apr 19, 2020 at 19:56 pm

    Awesome video. I have question for you.What are you gonna to do after quarantine? What will be the first?

  • Posted on Apr 19, 2020 at 20:47 pm

    Thank you so much for your positive video!

  • Posted on Apr 19, 2020 at 22:48 pm

    Love the episode Positive vibes ..Positive attitude..

  • Posted on Apr 19, 2020 at 22:53 pm

    Loved all the helmet cam shots…and all your silly bike gear. 😀 Thanks for book recommendations and all the positivity. Looking forward to trying your casserole. I’m so glad you’re still posting through all of this!

  • Posted on Apr 19, 2020 at 23:15 pm

    Thank you for the time and effort you put in on providing us with glimpse of the beautiful area around you! (I just finished reading a work of fiction whose time frame was mid-1800s California!)

  • Posted on Apr 20, 2020 at 00:04 am

    There’s something in this video for everyone! Great stuff

  • Posted on Apr 20, 2020 at 03:14 am

    Awesome content Alex. Thanks again for inspiring us to take advantage of the time we have at the moment to reflect, grow and staying positive and healthy. Will definitely try the casserole as we are entering cooler days here in Australia so this comfort food will certainly go down well. Take care and stay safe.

  • Posted on Apr 20, 2020 at 09:34 am

    Hey Alex!
    I love the way you see the world. I'm amazed of your dog 😀 he was a little lost puppy and you took him home with you is crazy. I want a dog too! Thank you for the happiness you spread. You're awesome!

    What about Marco? How is he doing? Or did i just miss his encounter , or he won't be doing videos because of his carreer?
    Have a great day! Levi from Hungary 🙂

  • Posted on Apr 20, 2020 at 16:14 pm

    This might not be your most exotic video, by its my favourite yet. Loved it!!

  • Posted on Apr 20, 2020 at 16:19 pm

    Really enjoyed this video 😊

  • Posted on Apr 20, 2020 at 21:08 pm

    Keep posting more such homely videos!!!!! 💕💕💕

  • Posted on Apr 21, 2020 at 00:38 am

    Really enjoyed this video. You and Carrie are such a delight! Curious what pan you used for the meat, onions and cabbage – we’re in the market for a new one. Stay safe – cheers!

  • Posted on Apr 21, 2020 at 19:59 pm

    Thank you for the video!
    I would love it if you could make more cooking videos in the future because I'm running out of ideas of healthy dishes to make. ^^ I haven't tried the casserole yet, but it does look nice and pretty simple to make and I'm looking forward to do it!

  • Posted on Apr 22, 2020 at 20:02 pm

    I appreciate your perspective and outlook. Thanks for taking me on an adventure in your neck of the woods.
    Lanka is awesome. The garden looks incredible. California is a little farther along than we are in central BC.
    Thanks for the smile and encouragement 😊
    ♥️🇨🇦

  • Posted on Apr 23, 2020 at 07:47 am

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