5 Easy Ways To Decrease Heart Failure Symptoms & Avoid A Heart Attack Or Stroke – Part 2

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5 Easy Ways To Decrease Heart Failure Symptoms & Avoid A Heart Attack Or Stroke – Part 2

5 Easy Ways To Decrease Heart Failure Symptoms & Avoid A Heart Attack Or Stroke – Part 2



Part 1: 5 Important Heart Failure Warning Signs & Symptoms
πŸ‘‰ https://www.youtube.com/watch?v=BrLHdQe1rB0

How to naturally improve your blood flow, in only 30 days or less
πŸ‘‰ https://drsam.co/s/yt/HealthyHeartFix

List of articles at my blog, for improving blood flow & circulation
πŸ‘‰ https://drsam.co/s/yt/BloodFlowArticles

#drsamrobbins #bloodflow

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5 Easy Ways To Decrease Heart Failure Symptoms & Avoid A Heart Attack Or Stroke
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Today’s part 2 video series, I’ll quickly reveal 5 easy ways to decrease your heart failure symptoms, strengthen your heart and improve this situation, so you can live a longer and healthier life and avoid a heart attack or stroke.

In part one, I discussed the 5 warning signs of heart failure. So if you haven’t seen that yet, please do so at some point. I’ll give you the direct link to that video at the end of this one.

Manage Fluids
In part one, I discussed one of the symptoms is edema and water retention. So what you want to do is manage your fluids. This means not drinking unnecessary fluids such as sodas, juices, alcohol and energy drinks.

Limit your fluid to clean water, herbal tea and 1-2 cups of black coffee.

Manage Minerals
Your heart is a muscle and it requires minerals to flex, pump and do its job. Make sure you take additional minerals in your diet - such as magnesium, calcium, and potassium.

Limit and avoid sodium, especially those found in packaged foods and when eating out.

However, a little bit of natural Himalyan or Celtic salt on your food is okay and will actually help the heart contract more efficiently.

Manage Your Weight
The less excess pressure you put on your heart, the better. Being overweight means more unneeded work and stress on your heart. So do your best to slowly lose some of that fat weight.

Eat less processed foods, eat more vegetables and take brisk walks daily. Together this will produce much faster results, with less effort. And the walks will strengthen your heart muscle as well.

Manage Your Mood
Your outlook on life, your mood, what you focus on and how you perceive situations in your life, can put undue stress on your heart, if you continually see things from a negative point of view.

You can’t always control stressful situations or your environment or the people around you. However, you can control how you REACT to stress.

You mind, emotions and heart are all interconnected. Please be mindful of this.

Manage Your Vitals
As stated in my original video, heart failure is basically a blood flow problem.

Having plaque in your arteries, high blood pressure, and high blood sugar... all affect your heart in a negative way and decrease circulation.

So make sure you manage your vitals.

You can test your blood pressure at home with automated machines. You can test blood sugar levels as well, with a glucometer.

And you can make simple lifestyle changes that will for sure improve your blood flow, strengthen your blood vessels and decrease plaque buildup in your arteries.

All of this dramatically decreases your risk of getting a heart attack or stroke and guarantees you’ll live a longer and healthier life.

Simple & Proven Ways To Strengthen Your Heart
I’ve got a few links about improving blood flow below, in the description area, to dozens of articles and videos about this topic on my blog.
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Thank you for watching. Please feel free to comment, like or share with your friends.

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DrSamRobbins

Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.

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22 Comments

  • Posted on Dec 30, 2019 at 02:39 am

    Perfect video this Holiday season when there's lotta feasting

  • Posted on Dec 30, 2019 at 02:39 am

    Hi My dad died from a heart attack two years ago at 48. His dad died many years ago from a heart attack but was revived. I’m 13 will I have one?

  • Posted on Dec 30, 2019 at 02:52 am

    Is it possible to suffer heart attack from smoking and eating edible thc product?

  • Posted on Dec 30, 2019 at 03:09 am

    Useful information !!!!!πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘thank you.

  • Posted on Dec 30, 2019 at 03:46 am

    Hey Doc!!!!! I got a question for you I've been taking trt for the past two years and I also take Viagra 3 days a week before sexual activity is it okay if I stop taking trt and Viagra? My doctor said that if I stop taking trt that my levels will go back down and my health will start failing but I'm just tired of taking injections every two weeks and depending on Viagra plus I did my research last week and it says by taking trt you increase your chances of having a heart attack

  • Posted on Dec 30, 2019 at 04:06 am

    Good video. The heart is life..

  • Posted on Dec 30, 2019 at 04:11 am

    πŸ‘πŸ‘πŸ‘ŒπŸ™

  • Posted on Dec 30, 2019 at 05:00 am

    Thank you first of all for the video 😍Raw grass fed milk kefir is it healthy or can that cause plaque build up?

  • Posted on Dec 30, 2019 at 05:03 am

    God bless you Dr Sam and thanks for this amazing video and happy new year.

  • Posted on Dec 30, 2019 at 05:05 am

    You are the Anthony Robins of medicine!

  • Posted on Dec 30, 2019 at 05:43 am

    Awesome sir

  • Posted on Dec 30, 2019 at 05:51 am

    DR SAM ROBBINS GOON SQUAD CHECKING IN

  • Posted on Dec 30, 2019 at 06:33 am

    very very informative vedio.thanks

  • Posted on Dec 30, 2019 at 06:37 am

    Thank you Dr Sam Robbins God bless your kind hrart for summarizing on the bottom text info πŸ‘πŸ‘

  • Posted on Dec 30, 2019 at 07:44 am

    Thanks for d information Dr

  • Posted on Dec 30, 2019 at 12:48 pm

    What is the differents between a heart attack and heart failure?

  • Posted on Dec 30, 2019 at 14:51 pm

    Thanks doctor. Im almost 18 I think I'm far from heart failure.i also exercise everyday and eat healthy food.

  • Posted on Dec 30, 2019 at 18:20 pm

    Thank you dr SAm

  • Posted on Dec 31, 2019 at 22:08 pm

    Thank you once again

  • Posted on Jan 01, 2020 at 20:28 pm

    happy new year dr sam robbins

  • Posted on Jan 02, 2020 at 17:04 pm

    Good video.

  • Posted on Jan 24, 2020 at 15:09 pm

    thanks doc. ya know my cardiologist said that heart failure doesnt get better..its a good thing i didnt listen. to make a long story short thanks for your video's and letting us know ,saved me from having a defib in me for no reason…thanks again..

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