5 Easy Ways To Increase Low Blood Pressure (Hypotension)

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5 Easy Ways To Increase Low Blood Pressure (Hypotension)

5 Easy Ways To Increase Low Blood Pressure (Hypotension)

How I lowered my dad’s blood pressure in a few days — NO drugs or diets.
👉 https://drsam.co/s/yt/LowBP

Part 1: 5 Important Heart Failure Warning Signs & Symptoms
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5 Easy Ways To Increase Low Blood Pressure (Hypotension)

I normally get asked how to DECREASE high blood pressure and thus, someone who has hypertension.
Which is very important because one of the top reasons for high blood pressure is just aging and the negative changes in your hormones. Thus, weather you like it or not, your blood pressure goes up the older you get.
However, today’s topic is how to increase and raise LOW blood pressure and thus, if you have HYPO-tension
And I’m only doing this topic because I’ve been asked a few times by people who are hypotensive and want to know what to do.
Personally, the lower your blood pressure, the better. You’ll live longer. Your heart will be healthier, as will your brain.
If you aren’t having any negative health issues, then don’t worry about it. There’s nothing wrong if having low blood pressure, if you feel fine.
However, if you are having symptoms of low blood pressure, such as
Blurred vision
Feeling cold
Being thirsty
Rapid, shallow breathing
Sweating …
Then it’s time to take action and raise your blood pressure to a more normal range, which would be around 120/80.
So, here are 5 simple ways to quickly raise low blood pressure
1 — Drink More Water
Being dehydrated, which most people are, can lead to either lower or higher blood pressure. In today’s case, I suggest you drink more water. I would add in a little bit of lemon juice and Hymalian or Celtic salt into the water for better absorption and prevent you from peeing all day long.
2 — Eat More Salt
Speaking of adding salt to your water, you should also add it to your foods. Start low and build up depending on how you feel. The most important time of the day to have more salt is in the morning and also before and after exercise.
Salt regulates aldosterone levels and other hormones, which will help balance your blood pressure
3 – Limit or Avoid Alcohol
Alcohol causes dehydration, which can lower blood pressure. So, either avoid or limit your alcohol intake. Or at least, make sure you increase your salt water intake to make up for the dehydration. Just drink a couple extra glasses of water after your alcohol consumption.
4 – Eat Smaller Meals
You should eat smaller, frequent meals. This is because having one or two big meals, causes a huge rush of blood to go to the digestive tract which then lowers your blood pressure. In healthy people, your body compensates by increasing your heart rate to normalize blood pressure.
However, maybe for you this isn’t the case, so it’s better to eat smaller meals.
5 – Normalize Your Blood Sugar
Blood sugar affects blood pressure. In fact, having high blood sugar levels is one of the causing factors of high blood pressure. On the other hand, having low blood sugar can lower blood pressure.
So your goal is to keep your blood sugar levels steady — not high or low.
Eating smaller, frequent meals helps.
Having some fiber and fat with each meal also prevents blood sugar spikes.
Having more natural carbs such as vegetables, fruits, yams, legumes and so forth is also better.
Thus, avoiding sugars, juices, sodas, processed carbs and so forth.

Thank you for watching. Please feel free to comment, like or share with your friends.

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Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.


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  • Posted on Jan 03, 2020 at 21:07 pm

    First comment … good video

  • Posted on Jan 03, 2020 at 21:08 pm
  • Posted on Jan 03, 2020 at 21:14 pm

    Hello Doctor Sam Robbins. I've watched all of your Videos. They're very helpful. Thank you Doctor. ❤

  • Posted on Jan 03, 2020 at 21:17 pm

    Thanks a lot ❤️

  • Posted on Jan 03, 2020 at 21:39 pm

    Here is the next video for you. How to get BP under control from surges and drops.

  • Posted on Jan 03, 2020 at 22:18 pm

    Thank you Dr. Robbins. This will be a very helpful video for a friend of mine.

  • Posted on Jan 04, 2020 at 00:17 am

    Great video thanks Dr Sam and happy new year God Bless you.

  • Posted on Jan 04, 2020 at 01:54 am

    Belated New Year Wishes Doctor!

  • Posted on Jan 04, 2020 at 07:26 am

    Good info

  • Posted on Jan 04, 2020 at 10:45 am

    Thank you! Is there a special salt you would reccomend?

  • Posted on Jan 05, 2020 at 01:57 am

    Should make workout videos!!!

  • Posted on Jan 05, 2020 at 19:05 pm


  • Posted on Jan 06, 2020 at 14:45 pm

    Pornhub raises blood pressure. According to a friend.

  • Posted on Jan 06, 2020 at 15:44 pm

    Anyone know whats the best temperature to workout in for the best benefits? I've seen that popular yoga class workouts in intense heat to sweat more but I was worried about overheating causing testes to not produce much sperm etc… I've been training in brazil in outdoor gyms in the intense heat as I thought more vitamin D from sun but sometimes I felt a bit lightheaded and weak from the heat and sweating more. Is it more healthier and better benefits in the Sun or in the cold without sun? Sorry I put this question here, it's just yahoo answers and quora can't process it or get no answers. Thanks

  • Posted on Jan 06, 2020 at 21:31 pm

    Doc, I have a fairly serious question to ask you. I’m 15 and just recently started seeing blood in my bowel movements, what does this mean?

  • Posted on Jan 11, 2020 at 18:33 pm

    Hi doctor

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