5 principles for a long, happy, and healthy life

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5 principles for a long, happy, and healthy life

5 principles for a long, happy, and healthy life



The Longevist explores and presents scientific knowledge and research in the field of longevity, vitality, health, and happiness. We firmly believe that longevity is not just achieved by developing a single magic pill or device that suddenly allows extended life well beyond known benchmarks.

Slowing down or even reversing aging and avoiding diseases are the main contributors to a long healthy life. Most of these contributors are related to your individual lifestyle choices and your environment; hence they are largely within your own control.
Hence, we have built the Longevist Framework for the principal drivers of health, vitality, anti-aging, and longevity, as well as the overall quality of life.
Read the full article to know about these 5 principles for a long, happy, and healthy life 👇
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