7 Healthy Habits To Live A Mindful Life

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7 Healthy Habits To Live A Mindful Life

7 Healthy Habits To Live A Mindful Life

Here are 5 simple and healthy morning habits that will help you live a more mindful life! Creating healthy habits will help you to get into a self care routine without even having to think too much about it. The more we allow ourselves to experience wellness and a healthy lifestyle we can start enjoying a fuller life.

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Carrie Rad
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Hi guys! I'm Carrie Rad! Welcome to my channel. On my channel I talk about all things self care and travel related. Some of my most popular videos are how to relax videos, how to get better sleep, get ready with me, and travel tips.

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  • Posted on Aug 27, 2018 at 15:54 pm

    Thank you.

  • Posted on Aug 27, 2018 at 16:59 pm

    wow! you nailed the whole distraction/focusing on things perfectly for me! That is EXACTLY how I feel! Im in the process of trying to focus better now lol. Also, the slowing down tip, I have to constantly remind myself to slow down and not always try to finish things in one day. Great video

  • Posted on Aug 27, 2018 at 17:51 pm

    I loved that sign off 🙂

  • Posted on Aug 27, 2018 at 18:21 pm

    can you do a full video about how to listen? especially when you get distracted??

  • Posted on Aug 27, 2018 at 19:19 pm

    Reflect! YASSS

  • Posted on Aug 27, 2018 at 19:33 pm

    mmmm i live for those little moments! <3 <3

  • Posted on Aug 27, 2018 at 19:49 pm

    Sounds so much like me! I try to get better at listening and your advice were great!💚 I have trouble understanding others emotions/feelings/meanings, maybe you could do a video about that and if you know any ways how to get better in it. 😊
    (I have the opposite problem that you have as an empath, crowds make me uneasy because I cant read people..)

  • Posted on Aug 27, 2018 at 20:17 pm

    carriee😍 Loving this video!

  • Posted on Aug 27, 2018 at 21:04 pm


  • Posted on Aug 27, 2018 at 22:59 pm

    Carrie, I found your account a while ago and it has honestly changed my life. In a time with little to no motivation you inspired me to go back to a healthy lifestyle. I have started bullet journaling again, I exercise before school, and do yoga and meditate before bed. I didn’t think I could get back on track, but you got me to do just that. I wanted to thank you, but also to let you know that your content is amazing. Keep up the amazing work!

    – A high schooler who’s loving life again

  • Posted on Aug 28, 2018 at 02:18 am

    Namaste .. love from India

  • Posted on Aug 28, 2018 at 05:12 am

    Girl your videos are amazing. Love the content… they leave me super inspired and Your voice always brings me so much peace. It’s crazy!!!

  • Posted on Aug 28, 2018 at 18:34 pm

    These videos are so inspirational and helpful! You’re such a wonderful person with a beautiful mindset and soul ❤️

  • Posted on Aug 29, 2018 at 13:29 pm

    I’ve been practising meditation this summer, and it’s honestly game changing! I’m sleeping better, more patient with my daughter, have more clarity mentally. I would totally recommend anyone try it. I’m using the Calm app. I love all your tips Carrie…so thought provoking xx

  • Posted on Aug 29, 2018 at 16:39 pm

    This is great! We all need reminders to be mindful and it helps so much with anxiety!!

  • Posted on Aug 29, 2018 at 17:13 pm

    I've tried meditation a few times and it always results in me being a little too relaxed…I fall asleep. Every. Time.

  • Posted on Aug 29, 2018 at 19:19 pm

    Love this video! Do you still sell your t-shirts??? 😵

  • Posted on Aug 29, 2018 at 22:19 pm

    Love your videos! Always so inspiring! Maybe do a "what I'm currently reading/recently read" video at some point…:)

  • Posted on Aug 31, 2018 at 01:47 am

    You're so inspiring. I just recently discovered your Youtube channel and I am in love!!! Cant wait to see more of your vids 🙂

  • Posted on Aug 31, 2018 at 14:02 pm

    Reviewing your channel today with a student at DePaul University for inspiration.

  • Posted on Sep 01, 2018 at 15:25 pm

    Hi from Uzbekistan🇺🇿I like your channel

  • Posted on Sep 03, 2018 at 20:17 pm

    You are such an amazing person! I loooove all your tips and you allready really helped me with self love and peace. You are amazing ❣️

  • Posted on Sep 03, 2018 at 21:49 pm

    In the words of Rob Thomas:
    "Our lives are made
    In these small hours
    These little wonders
    These twists and turns of fate
    Time falls away
    But these small hours
    These small hours still remain"
    Edit: I do not believe in fate as a pre-decided thing, but this song is beautiful <3

  • Posted on Sep 03, 2018 at 23:56 pm

    Idk if this is something you’d be interested in but I’d love to see your skincare routine!

  • Posted on Sep 04, 2018 at 21:27 pm

    Love this vid Carrie!!

  • Posted on Sep 09, 2018 at 14:34 pm

    Carrie are you planing on writing a book? ❤

  • Posted on Sep 14, 2018 at 04:45 am

    I agree that those little sparks of happiness are so great, and I am especially grateful that I have always done this my entire life even before it became the thing to do. I think having grown up in a very very disfunctional family, and having several major tragedies in my life, when things are going well I can't help but be super thankful and notice all the small great beauty in this world. Love you channel. 🌼

  • Posted on Sep 23, 2018 at 09:50 am

    Nice! Thank you for reminded😘

  • Posted on Sep 24, 2018 at 18:36 pm

    great video ! <3

  • Posted on Sep 28, 2018 at 15:59 pm

    do you do yoga? could you make a video teaching how to do the stance you did in the thumbnail? super cool!!! love your videos💕

  • Posted on Oct 12, 2018 at 11:31 am

    wow it's first video that I have ever watched of you….you r gr8

  • Posted on Oct 21, 2018 at 10:10 am

    Surroundings can throw me off sometimes and make me really anxious, especially if there’s a lot of people and noisy children and this worries me for travel ! But I thought a good idea was to wear headphones/ noise cancelling headphones to block that out so avoid getting anxiety. Any other tips you have?? 🙂 love your videos! Very enjoyable

  • Posted on Dec 10, 2018 at 04:06 am


  • Posted on Jan 18, 2019 at 17:54 pm

    Thank you for this video! I just wrote all these tips in my journal to look back on and remind myself to implement. So many articles & videos have tips for mindfulness that are so unrealistic and unhelpful, but these were so great! xo

  • Posted on Jan 27, 2019 at 08:30 am

    I can relate so so so much to what you were saying for tip #7. Actually just within the last couple days its been on my mind a lot. Looking back 5 /6 years i seemed to be so much happier and free spirited but most of the time it was an act to cover up how i was really feeling. I came from a family who doesn't talk about their problems, ever. Very passive aggressive people. Not to mention, i was ridiculously sheltered, so living in my own blissful world was all i knew and it was the best.
    Skip to the present day and i've become much more aware of myself and whats happening around me. However, i feel even more unauthentic now then i did when i was literally lying to myself and everyone around everyday for years.
    THanks so much for sharing!

  • Posted on Feb 19, 2019 at 22:37 pm

    This was so relaxing and brought me back to trying to be mindful !! Love this ✨

  • Posted on Jul 05, 2019 at 17:14 pm

    Your thumbnails for your videos are beautiful! I just found your channel and am subscribing 😁 I make videos about mental awareness and mindful living! I love getting inspired by other youtubers 💕

  • Posted on Nov 22, 2019 at 20:18 pm

    very well done —-very helpful – thank u !!!!! ( & done with love )

  • Posted on Jan 05, 2020 at 17:20 pm

    My life seems very monotonous and I've got ADHD with a capital D and high levels of anxiety and I live my emotions very deeply . So I've 🐝 researching a lot of things that I can do to change my life and make it a lot better , calmer and in control and mindful

  • Posted on Jan 05, 2020 at 17:21 pm

    We are so busy succideing that we forget COMPLETELY how to slow down , stop and take time to take care of ourselves and have the time to think and appreciate the good and bad things we've got going in out lives. btws thanks for the video , it really soothed me , and that's saying a lot about you and this video . God bless you girl , you rock !!!!! 😘

  • Posted on Jan 05, 2020 at 17:24 pm

    Mindfulness is giving yourself the time to realize, accept , feel and appreciate the good and less good things you have in your life

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