Losing a weight is the wish of every one. Therefore people follows different diet plans. Normally we’ve had the 5:2 diet; where we eat normally for 5 days out of 7 and then eat 500 calories in any 2 days of choice. It is proved effective for most who have tried it. But there’s now a newer diet that’s even more simple – the 16:8 a form of intermittent fasting also known as the 8-hour diet.
What Exactly Is The 16 :8 Fasting Diet?
The 16:8 diet is a type of time-restricted fasting done to achieve better health or lose weight. The 16:8 diet is a version of intermittent fasting that restricts eating to an 8-hour window. During that time, you’re allowed to eat and drink what you want with no calorie restrictions. During the 16-hour fasting period, you can (and should) drink plenty of water. Black coffee and tea are fine, too.
What Is The Aim Of The 16 :8 Fasting Diet?
The aim of this recent research study was to examine the effects of 8 hour time restricted feeding on both body weight and metabolic disease risk factors.
Is 16:8 Fasting Good For Weight Loss?
Some studies have found that there’s virtually no difference between people who regularly practiced intermittent fasting and those who simply cut back their calories overall.
Actually, Forms of intermittent fasting like the 16:8 diet rely on the concept that fasting reduces oxidative stress on the body. In fact oxidative stress can decrease inflammation and the risk of chronic diseases.
Also fasting gives your vital organs, digestive and absorptive hormones, and metabolic functions a “break,” though that’s mostly unfounded in humans. Since our bodies secrete insulin to help our cells absorb sugar, fasting is linked to reducing our susceptibility to insulin resistance over time. (High insulin levels ultimately put us at risk for a whole host of diseases. In conclusion going for longish periods without eating seems to send the body into fat-burning mode and limit blood sugar spikes. “Those two factors combined mean that you’re reducing the blood sugar highs and lows that make you hungrier and burn your fats.
Benefits Of 16/8 Intermittent Fasting
16/8 intermittent fasting is a popular diet because it’s easy to follow, flexible and sustainable in the long term.
It’s also benefitical, as it can cut down on the amount of time and money you need to spend on cooking and preparing food each week.
In terms of health, 16/8 intermittent fasting has been associated with a long list of benefits including:
- Increased weight loss: Restricting your intake to a few hours per day help cut calories over the course of the day. Instead of that fasting could boost metabolism and increase weight loss.
- Improved blood sugar control: 16:8 diet plan reduce fasting insulin levels by up to 31% and lower blood sugar by 3–6%. Therefore potentially decreasing your risk of diabetes.
- Enhanced longevity: Though evidence in humans is limited, some animal studies have found that intermittent fasting may extend longevity.
16/8 intermittent fasting can be a safe and easy way to improve your health when paired with a nutritious diet and a healthy lifestyle. Though 16/8 intermittent fasting is generally considered safe for most healthy adults. However you should talk to your doctor before giving it a try, especially if you have any underlying health conditions.