Brushing your teeth twice a day should be a vital thing in your day.
Most Dentists believe you should brush your teeth at least twice a day – once in the morning and once in the evening.
Brushing Twice a day decreases the chances for harmful bacteria to buildup.
Why you should Brush your Teeth Twice a Day?
1- Removes Plaque.
The most important reason for brushing teeth twice a day is because it removes the buildup of plaque from teeth, gums.
2- Prevent Gum Diseases.
When you don’t brush your teeth twice daily, you are putting yourself at risk for various gum disease, like gingivitis.
Brushing Twice daily improves the health of your gums so that you can avoid gum disease.
3- Prevent Bad Breath.
Bad Breath can come from different sources such as poor oral hygiene, decayed tooth, gum disease.
If you want to prevent bacterial diseases, you should always brush twice a day.
4- Improves Overall Health
When you brush your teeth twice a day, you can lower your risk for a heart attack or stroke.
The Bacterial build-up from your mouth can travel down into the bloodstream and cause fatal diseases like heart attack, diabetes and bronchitis.
Those 3 minutes of brushing, twice a day can really save your life and prevent many serious diseases!