Benefits of Medicinal Mushrooms
Medicinal Mushrooms Benefits
Anthropologists, who studied the dental tartar found on the ancient teeth of a prehistoric woman, discovered microscopic traces of several species of mushroom spores.
These findings shed new light on the stone age diet, revealing that mushrooms have been a food source for many thousands of years.
Mushrooms are highly nutritional and provide nutrients like: Selenium, Potassium, Riboflavin, Niacin, fatty acids, proteins, amino acids, fiber and vitamins C, D and E
Fungi are also widely utilized in pharmaceutical manufacturing of medicines like: Amoxicillin, Penicillin, anti-cholesterol statins and (the immunosuppressant drug) cyclosporin
The medicinal mushroom species include: Chaga, Reishi, Turkey Tail, Shiitake, Lion’s Mane and Cordyceps
Combining multiple medicinal mushrooms when supplementing can increase their potent and synergistic effects.
Reishi, cordyceps and chaga medicinal mushrooms are known to possess strong antioxidant properties and may significantly increase total antioxidant capacity.
Chaga, reishi and shiitake mushrooms contain immunomodulating properties that support the production of two important immune system components.
Lion’s mane’s long history of use in Traditional Chinese medicine is due to its neuroprotective compounds that support concentration, cognition, and healthy mood.
Cordyceps has been known to improve stamina in athletic performance by stimulating the production of ATP, the main source of cellular energy.
The use of Medicinal mushrooms is relatively new to Western medicine, but as we learn more about their amazing health benefits, they are becoming a regular part in our daily health routine.
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