BEST TIME TO WORKOUT RAMADAN | HOW TO LOSE WEIGHT & GAIN MUSCLE DURING RAMADAN | THE SOPHISTICATES

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BEST TIME TO WORKOUT RAMADAN | HOW TO LOSE WEIGHT & GAIN MUSCLE DURING RAMADAN | THE SOPHISTICATES

BEST TIME TO WORKOUT RAMADAN | HOW TO LOSE WEIGHT & GAIN MUSCLE DURING RAMADAN | THE SOPHISTICATES



#ramadanfitness #fastedcardio #menfitness


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Due to the lock down everyone is really worried about the health and weight gain issues related to low level of physical activity we are getting these days. Therefore everyone is looking for the perfect workout at home but during Ramadan the timing of the workout is as important as the workout itself.
However what time will be the best time for you will depend on your personal fitness goal. So whether your goal is fat loss or building muscle I have discussed everything and shared my thought on how you can make the most of this Ramadan month and achieve your fitness goals effectively.

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24 Comments

  • Posted on May 01, 2020 at 09:06 am

    loved it

  • Posted on May 01, 2020 at 09:17 am

    Thank u very much

  • Posted on May 01, 2020 at 09:20 am

    Thanks 😘

  • Posted on May 01, 2020 at 09:52 am

    Looking boondo😅💩

  • Posted on May 01, 2020 at 09:52 am

    Looking boondo😅💩

  • Posted on May 01, 2020 at 09:52 am

    Looking boondo😅💩

  • Posted on May 01, 2020 at 09:52 am

    Looking boondo😅💩

  • Posted on May 01, 2020 at 09:52 am

    Ghareebo ka Jose zuniga😅💩

  • Posted on May 01, 2020 at 09:52 am

    Ghareebo ka Jose zuniga😅💩

  • Posted on May 01, 2020 at 09:52 am

    Ghareebo ka Jose zuniga😅💩

  • Posted on May 01, 2020 at 09:53 am

    Ghareebo ka Jose zuniga😅💩

  • Posted on May 01, 2020 at 09:53 am

    Ghareebo ka Jose zuniga😅💩

  • Posted on May 01, 2020 at 09:53 am

    Ghareebo ka Jose zuniga😅💩

  • Posted on May 01, 2020 at 10:26 am

    Good work man❤️

  • Posted on May 01, 2020 at 10:27 am

    Great work bro

  • Posted on May 01, 2020 at 11:55 am

    Bhai may ALLAH bless you…..nowadays during my workout for muscle clarity i was just thinking that which time would fix with me and you came up with a video ……..Lots of love brother

  • Posted on May 01, 2020 at 12:34 pm

    💯💯💯💯💯💯

  • Posted on May 01, 2020 at 13:24 pm

    Body recomposition discuss kro

  • Posted on May 01, 2020 at 14:55 pm

    I am joining. All of the above is true. We can communicate on this theme. 📌 $300 Strategy in My Video 💰

  • Posted on May 01, 2020 at 15:34 pm

    👍

  • Posted on May 01, 2020 at 18:44 pm

    how to clear your acne marks ?? tell us also

  • Posted on May 01, 2020 at 21:31 pm

    Sannan bhai koi eye cream suggest kardain please..

  • Posted on May 02, 2020 at 11:20 am

    Bhai please make a video for passing ISSB test

  • Posted on May 04, 2020 at 05:31 am

    If I do the pre-iftar workout,won’t I lose my muscle with the fat. Please give some tips to maintain our muscle mass during Ramazan.

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