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For this workout, you'll build three different burpee variations. Each burpee variation is built over 2 minutes, adding a movement
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A couple of summers ago, I did a series of bodyweight tabata workouts that were a big hit so I'm
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IMPORTANT NOTE* This is a long, tough workout. You do NOT need to do the entire video to get in
This lower body workout will take you 25 minutes to complete. After a 3-minute "warm up" (three gentler exercises to
This workout is broken up into three tabata supersets. For each tabata, you'll complete 8 rounds of 20 seconds of
We'll use an interval structure of 40 seconds of work and 20 seconds of rest. You'll go through the following
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Work your whole body with this short but intense 10 minute workout from NYC athlete Kirsy Lovett. From single arm
This is the first workout in a series of five Circuit + Tabata classes for Studio Pumps. All five use
If you've ever taken an indoor cycling class that incorporates hand weights, you'll be familiar with this arm song workout.
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This workout uses an interval structure of 45 seconds of work and 15 seconds of rest. There are five exercises
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This HIIT workout using an interval structure of 30 seconds of work and 10 seconds of rest. Using this structure,
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