EFFECT OF EXERCISE ON OUR IMMUNE SYSTEM

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effect-of-exercise-on-our-immune-system

The effects of exercise on immunity we will discuss how moderate exercise has beneficial effects on the immune function and then we will talk about why prolong and sternness exercise is not good for your immune system and in the end we will also discuss some key five daily lifestyle changes that you can do from tomorrow that will boost your immunity and help you fight infections and diseases physi...

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5-common-diabetes-myths

Commonly spread misinformation and myths about diabetes. so in this video we decided to tackle some of those myths and try to find out if there was an actual truth behind them.   5 common myths about diabetes.   Myth 1: People with diabetes can’t eat sugar. This is one of the most common diabetes myths; that people with the condition have to eat a sugar-free diet. While eat...

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how-do-carbohydrates-impact-your-health

Which of these has the least carbohydrates? The roll of bread? The bowl of rice? Or this can of soda?   It's a trick question. Although they may differ in fats, vitamins, and other nutritional content, when it comes to carbs, they're pretty much the same. So what exactly does that mean for your diet? First of all, carbohydrate is the nutritional category for sugars and molec...

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ten-healthiest-food-for-muscle-growth

Ten Healthiest Food for Muscle Growth Are you skinny or do people call you skinny? Have you ever wondered why you keep exercising and lifting weight to gain muscles but can't gain any muscle. Well don't worry because in this Blog you will learn about what to eat to help you increase your muscles fast building. Muscle isn't just about aesthetics or body building. It'...

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