Amazing Health Benefits of Sunflower Seeds

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amazing-health-benefits-of-sunflower-seeds

The Sunflower plant, scientifically known as Helianthus annuus, to be precise, we will talk about the amazing health benefits of  sunflower seeds.   I’m pretty sure, all of you have seen the bright yellow flower of the sunflower plant. It’s impossible to miss. The seeds are harvested from the head of the sunflower plant. The flower head measures up to 12 inches in diameter and o...

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how-do-carbohydrates-impact-your-health

Which of these has the least carbohydrates? The roll of bread? The bowl of rice? Or this can of soda?   It's a trick question. Although they may differ in fats, vitamins, and other nutritional content, when it comes to carbs, they're pretty much the same. So what exactly does that mean for your diet? First of all, carbohydrate is the nutritional category for sugars and molec...

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11-ways-to-keep-your-teeth-and-gums-healthy

Take care of your teeth. Achieving healthy teeth takes a lifetime of care. Even if you've been told that you have nice teeth it's crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products as well as being mindful of your daily habits.   1-Don't go to bed without brushing your teeth it's no secret that the gene...

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  Specifically what triggers Migraine? What is a Migraine? A Headache is an intense pounding headache on one, or sometimes, both sides of the head. Headache can last for hours or even days. Headache usually begins in the forehead, the side of the head, or around the eyes and gradually gets more severe. Just about any movement, activity, bright light, or loud noise makes the pain worse. Nau...

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Few signs and symptoms that you can develop if you have a liver disease.   Your liver does a lot of things to keep you healthy. It is especially important as it acts as your body’s filter to clear out toxins. This include clearing the blood of drugs and other poisonous substances such as ammonia. Liver produces bile, which helps to carry away waste products and breaks down fats...

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eight-steps-to-keep-your-heart-healthy

A total of 17.9 million people of all deaths around the world take place due to Heart diseases which is 31% of the total deaths counted. This is why keeping your heart healthy is so important. The heart pumps blood throughout the body keeping it active. A healthy heart keeps your brain and body strong and active....

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