Amazing Health Benefits of Sunflower Seeds

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amazing-health-benefits-of-sunflower-seeds

The Sunflower plant, scientifically known as Helianthus annuus, to be precise, we will talk about the amazing health benefits of  sunflower seeds.   I’m pretty sure, all of you have seen the bright yellow flower of the sunflower plant. It’s impossible to miss. The seeds are harvested from the head of the sunflower plant. The flower head measures up to 12 inches in diameter and o...

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11-ways-to-keep-your-teeth-and-gums-healthy

Take care of your teeth. Achieving healthy teeth takes a lifetime of care. Even if you've been told that you have nice teeth it's crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products as well as being mindful of your daily habits.   1-Don't go to bed without brushing your teeth it's no secret that the gene...

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the-moringa-plant-and-its-amazing-health-benefits

It is also known as the miracle tree or the horseradish tree moringa is a plant native to india, nepal and adjoining southeast countries and has been used since centuries for its numerous health benefits. It has anti-inflammatory properties, antioxidant properties, it contains abundant varieties of different vitamins and nutrients, and it also has very good amount of protein in it. It also has pai...

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ten-healthiest-food-for-muscle-growth

Ten Healthiest Food for Muscle Growth Are you skinny or do people call you skinny? Have you ever wondered why you keep exercising and lifting weight to gain muscles but can't gain any muscle. Well don't worry because in this Blog you will learn about what to eat to help you increase your muscles fast building. Muscle isn't just about aesthetics or body building. It'...

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eight-steps-to-keep-your-heart-healthy

A total of 17.9 million people of all deaths around the world take place due to Heart diseases which is 31% of the total deaths counted. This is why keeping your heart healthy is so important. The heart pumps blood throughout the body keeping it active. A healthy heart keeps your brain and body strong and active....

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