Amazing Health Benefits Of Chia Seeds

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Benefits Of Chia Seeds Chia seeds are the edible seeds of a flowering plant known as salvia hispanica which basically belongs to the mint family. Chia seeds are oval and grey with black and white spots, having a diameter around 2 millimetres. The seeds are hygroscopic, absorbing up to 12 times their weight in liquid when soaked in water. Chia seeds have been used by humans for centuries...

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The Sunflower plant, scientifically known as Helianthus annuus, to be precise, we will talk about the amazing health benefits of  sunflower seeds.   I’m pretty sure, all of you have seen the bright yellow flower of the sunflower plant. It’s impossible to miss. The seeds are harvested from the head of the sunflower plant. The flower head measures up to 12 inches in diameter and o...

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5 types of foods that are extremely helpful in maintaining a healthy hair.   Your hair cells are the second fastest-growing cells in your body, second only to intestinal cells. But because hair is not a vital organ or tissue, your body will never prioritize its nutritional needs. So, due to hair’s expendable nature, a nutritional imbalance will often show up first in...

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Ten Healthiest Food for Muscle Growth Are you skinny or do people call you skinny? Have you ever wondered why you keep exercising and lifting weight to gain muscles but can't gain any muscle. Well don't worry because in this Blog you will learn about what to eat to help you increase your muscles fast building. Muscle isn't just about aesthetics or body building. It'...

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Introduction: Today we're going over the five biggest weight loss myths and debunking them using scientific studies the last one being quite controversial so don't miss it weight loss myth number one eat six small meals for faster metabolism and the largest meta-analysis our study of studies about eating frequency researchers found that there's absolutely no correlation between...

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Weight Loss Exercise: In this modern world which is full of luxuries weight gain is very common. Limited weight gain is not bad enough, but when a person weight is gained over than a limit it brings a lot of diseases which is injurious to health. He/She can not enjoy the life due to side-effects of Over Weight. When a person becomes fat his/her personality also become weird. That...

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