TOP 5 VITAMINS TO BOOST IMMUNITY

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top-5-vitamins-to-boost-immunity

If you fall sick very often or frequently suffer from flu sore throat and skin infections it's possible your body needs vitamins to boost the immune system the best way to increase your Vitamin E intake is by having a healthy and balanced diet but sometimes our bodies need an extra boost most of the time the immune system does its job by keeping us healthy however if the system sometimes fails to...

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amazing-health-benefits-of-chia-seeds

Benefits Of Chia Seeds Chia seeds are the edible seeds of a flowering plant known as salvia hispanica which basically belongs to the mint family. Chia seeds are oval and grey with black and white spots, having a diameter around 2 millimetres. The seeds are hygroscopic, absorbing up to 12 times their weight in liquid when soaked in water. Chia seeds have been used by humans for centuries...

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migraine-causes-and-symptoms

  Specifically what triggers Migraine? What is a Migraine? A Headache is an intense pounding headache on one, or sometimes, both sides of the head. Headache can last for hours or even days. Headache usually begins in the forehead, the side of the head, or around the eyes and gradually gets more severe. Just about any movement, activity, bright light, or loud noise makes the pain worse. Nau...

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few-signs-and-symptoms-that-you-have-a-liver-disease

Few signs and symptoms that you can develop if you have a liver disease.   Your liver does a lot of things to keep you healthy. It is especially important as it acts as your body’s filter to clear out toxins. This include clearing the blood of drugs and other poisonous substances such as ammonia. Liver produces bile, which helps to carry away waste products and breaks down fats...

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whats-the-dash-diet-and-why-doctors-call-it-the-best-diet

What is the dash diet and why doctors call it one of the best diets? Importance: Doctors say that this diet is the most effective way to improve your overall condition according to the national institute of health. It scored a 3.3 out of 5 in the weight loss effectiveness category and 4.5 out of 5 in health usefulness out of 40 diets evaluated. It was chosen number one. So who...

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