5 Types Of Food Helpful In Maintaining Healthy Hair

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5 types of foods that are extremely helpful in maintaining a healthy hair.   Your hair cells are the second fastest-growing cells in your body, second only to intestinal cells. But because hair is not a vital organ or tissue, your body will never prioritize its nutritional needs. So, due to hair’s expendable nature, a nutritional imbalance will often show up first in the form of...

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Benefits Of Chia Seeds Chia seeds are the edible seeds of a flowering plant known as salvia hispanica which basically belongs to the mint family. Chia seeds are oval and grey with black and white spots, having a diameter around 2 millimetres. The seeds are hygroscopic, absorbing up to 12 times their weight in liquid when soaked in water. Chia seeds have been used by humans for centuries...

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What is the dash diet and why doctors call it one of the best diets? Importance: Doctors say that this diet is the most effective way to improve your overall condition according to the national institute of health. It scored a 3.3 out of 5 in the weight loss effectiveness category and 4.5 out of 5 in health usefulness out of 40 diets evaluated. It was chosen number one. So who...

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