5 Types Of Food Helpful In Maintaining Healthy Hair

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5-types-of-food-helpful-in-maintaining-healthy-hair

5 types of foods that are extremely helpful in maintaining a healthy hair.   Your hair cells are the second fastest-growing cells in your body, second only to intestinal cells. But because hair is not a vital organ or tissue, your body will never prioritize its nutritional needs. So, due to hair’s expendable nature, a nutritional imbalance will often show up first in the form of...

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amazing-health-benefits-of-chia-seeds

Benefits Of Chia Seeds Chia seeds are the edible seeds of a flowering plant known as salvia hispanica which basically belongs to the mint family. Chia seeds are oval and grey with black and white spots, having a diameter around 2 millimetres. The seeds are hygroscopic, absorbing up to 12 times their weight in liquid when soaked in water. Chia seeds have been used by humans for centuries...

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amazing-health-benefits-of-sunflower-seeds

The Sunflower plant, scientifically known as Helianthus annuus, to be precise, we will talk about the amazing health benefits of  sunflower seeds.   I’m pretty sure, all of you have seen the bright yellow flower of the sunflower plant. It’s impossible to miss. The seeds are harvested from the head of the sunflower plant. The flower head measures up to 12 inches in diameter and o...

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5-types-of-foods-that-are-extremely-helpful-in-maintaining-a-healthy-hair

5 types of foods that are extremely helpful in maintaining a healthy hair.   Your hair cells are the second fastest-growing cells in your body, second only to intestinal cells. But because hair is not a vital organ or tissue, your body will never prioritize its nutritional needs. So, due to hair’s expendable nature, a nutritional imbalance will often show up first in...

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ten-healthiest-food-for-muscle-growth

Ten Healthiest Food for Muscle Growth Are you skinny or do people call you skinny? Have you ever wondered why you keep exercising and lifting weight to gain muscles but can't gain any muscle. Well don't worry because in this Blog you will learn about what to eat to help you increase your muscles fast building. Muscle isn't just about aesthetics or body building. It'...

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joint-pain-causes-diet-and-treatment

DIET FOR JOINT PAIN Chronic joint pain affects millions of people of people across the world every year. Thousands of patients routinely seek medical attention for joint pain, and it is one of the leadi...

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whats-the-dash-diet-and-why-doctors-call-it-the-best-diet

What is the dash diet and why doctors call it one of the best diets? Importance: Doctors say that this diet is the most effective way to improve your overall condition according to the national institute of health. It scored a 3.3 out of 5 in the weight loss effectiveness category and 4.5 out of 5 in health usefulness out of 40 diets evaluated. It was chosen number one. So who...

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