Amazing Health Benefits Of Chia Seeds

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amazing-health-benefits-of-chia-seeds

Benefits Of Chia Seeds Chia seeds are the edible seeds of a flowering plant known as salvia hispanica which basically belongs to the mint family. Chia seeds are oval and grey with black and white spots, having a diameter around 2 millimetres. The seeds are hygroscopic, absorbing up to 12 times their weight in liquid when soaked in water. Chia seeds have been used by humans for centuries...

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amazing-health-benefits-of-sunflower-seeds

The Sunflower plant, scientifically known as Helianthus annuus, to be precise, we will talk about the amazing health benefits of  sunflower seeds.   I’m pretty sure, all of you have seen the bright yellow flower of the sunflower plant. It’s impossible to miss. The seeds are harvested from the head of the sunflower plant. The flower head measures up to 12 inches in diameter and o...

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5-types-of-foods-that-are-extremely-helpful-in-maintaining-a-healthy-hair

5 types of foods that are extremely helpful in maintaining a healthy hair.   Your hair cells are the second fastest-growing cells in your body, second only to intestinal cells. But because hair is not a vital organ or tissue, your body will never prioritize its nutritional needs. So, due to hair’s expendable nature, a nutritional imbalance will often show up first in...

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joint-pain-causes-diet-and-treatment

DIET FOR JOINT PAIN Chronic joint pain affects millions of people of people across the world every year. Thousands of patients routinely seek medical attention for joint pain, and it is one of the leadi...

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myths-about-weight-loss

Introduction: Today we're going over the five biggest weight loss myths and debunking them using scientific studies the last one being quite controversial so don't miss it weight loss myth number one eat six small meals for faster metabolism and the largest meta-analysis our study of studies about eating frequency researchers found that there's absolutely no correlation between...

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