Pineland branch trainer Courtney teaches us about the benefits of walking and some tips to start walking longer distances. YMCA of Southern Maine.

#ramadanfitness #fastedcardio #menfitness The best basics are available at Vneer. Vneer Soc...

I've been getting a lot of questions on my IG regarding training during ramadan. Lots of my followers have asked me how to train and wha...

5 easy Voice exercise for stammering, singing, deep voice, confident voice, clear voice

I've been a heavy caffeine user for nearly a decade. I've been wanting to quit for a long time but after learning a few things I will nev...

I share my top 5 tips to lower HbA1c levels and how I reduced A1c from 13% to 6%. I also discuss how to manage blood sugars and monitor blood glu...

Watch The Secret To Growing Taller: 👉 How To Increase Your Testosterone & Decrease "Negative Hormones": 👉👉 #drsamrob...

To assess blood pressure, you’ll need a blood pressure gauge, or sphygmomanometer, and a stethoscope. Find our complete video library only o...

Keto Tips for getting more vitamin c & zinc. Its important to support our body's...

PJ Braun discusses whether or not intermittent fasting could be a useful tool in bodybuilding. Nutrit...