This is the Perfect Pilates Workout for Beginners at Home Day 4 of our 30 Day Pilates. we are currently in lockdown for the...

This simple morning stretching routine will get your body and mind ready to take on the day. Do yourself a favo...

Join me for this 28 Day #WFH #SocialDistancing Pilates Challe...

You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home, including three dryland training plans in the MySwimPro a...

I did this workout live on Instagram earlier this week. This quiet at-home workout involves no jumping. If you have downstairs neighbors this is the perfec...

EXERCISES FOR PARKINSON'S DISEASE - 8 ANKLE AND FOOT STRETCHES TO INCREASE FLEXIBILITY A...

This gentle Pilates class is for anyone looking to strengthen, mobilize and stretch out the areas associated with lower back weakness or discomfort. Please...

Hello Pilates Lovers, How are you all doing?? Now more than ever, I am so glad that this platform is available for me to share Pilates with you. I know that...

Hey guys! Hope you are doing well and staying safe. I wanted to bring some more light hearted content to you so you can distract yourself from the craziness of th...

I was inspired to vlog again and thought it would be fun to show you snippets from a week in London with me. Music: Time To...