Follow along to this beginner stretching routine to gain flexibility. I invite yo...

Want to workout but feeling lazy? Let's stay on the bed and lift up booty! This is a 3-minutes pilates...

Hello Peepsies! This is the first look I created using this palette and of course I went in...

The lovely Danielle Peazer guides you through the ultimate fat burning workout. Interval workouts should be short and swe...

If you're suffering from back pain, depression, menopause and other ailments them Iyengar Yoga might be for you. Iy...

Join me for a live pilates introduction to go over the basic principles of Pilates. I have had to stop all my classes so if y...

Ad Hey guys! I'm Alexandra Gater and I show you how to do rental-friendly upgrades and DIY projects on a bu...

Work your whole body with this short but intense 10 minute workout from NYC athlete Kirsy Lovet...

Full Pilates class for beginners to intermediate levels (with options for m...

25 minutes Pilates Mat workout for Beginners is a great exercise with basic and modified Pilates positions. We a...