Ujjayi Breathing Exercise

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immunity-protein-smoothie

8oz Macadamia Milk 1 scoop Pure Encapsulation Protein (plant base) 1 Tbsp Mindbodygreen Organic Veggies 1 Tbsp Maca Powder 1 tsp Blue Spurlina 1 tsp Cinnamon Small packet....

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yoga-flow-to-open-up

This short practice is great if you’ve been sitting for a bit, and want to refresh your mind and body. Please feel free to pause the video at any time if you want to hold a po...

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