Ready to #stopdropandbettyrock DAY 5 of the 5 Day Home Workout Challenge? Today’s Full B...
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Anita_herbert QUICK & EFFECTIVE - only dumbbells needed, So l'm always PREPARE...
Join us for the Quarantine Recess -Dance and Sculpt Family Workout with TiffAny, Milan & India Rothe
Join us for the Quarantine Recess- Dance and Sculpt Family Workout with TiffAny, Milan & Indi...
Hye, Whats upp ! Nice To Know You Guys, I'm Batrisyia,You Guys Can Called Me As Betty Connect With Me On Instagram For More Information,You Guys Can Contact Me via Email bat...
Time to stretch, tone & relax in this 30 minute Pilates floor work video, we will begin by mobilising the spine & stretch...
Light movement, stillness in poses, and lots of restore. A little of everything for a well-balanced practice.
This is on request of australian friends that planned to climb mount everrest and now are stranded in Kathmandu due to the virus...
Come onto the mat on your hands and knees. Warm up your hands/wrists and then set up a Downward Dog pose. It is a traditional yoga pose, which also fits kids natu...
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