EFFECT OF EXERCISE ON OUR IMMUNE SYSTEM

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effect-of-exercise-on-our-immune-system

The effects of exercise on immunity we will discuss how moderate exercise has beneficial effects on the immune function and then we will talk about why prolong and sternness exercise is not good for your immune system and in the end we will also discuss some key five daily lifestyle changes that you can do from tomorrow that will boost your immunity and help you fight infections and diseases physi...

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joint-health-tips

Small steps now can make a big difference down the road when it comes to maintaining good health. Let's hear from an orthopedic surgeon on what you can do to help keep your joints...

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weight-loss-exercise

Weight Loss Exercise: In this modern world which is full of luxuries weight gain is very common. Limited weight gain is not bad enough, but when a person weight is gained over than a limit it brings a lot of diseases which is injurious to health. He/She can not enjoy the life due to side-effects of Over Weight. When a person becomes fat his/her personality also become weird. That...

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