Dementia and Advantages of High Fiber Diet
Dementia is one of the most common issues related to the brain of humans. Unlike diseases, dementia is natural and it increases with the increase in age. That’s why dementia is more common among people of higher ages. In this article, we’ll discuss what is dementia, the causes of dementia, and the role of a high-fiber diet in controlling dementia.
What is Dementia
From its name, some people may think that dementia is a kind of disease. However, Dementia is not a disease. Instead, it is a general term that involves certain weaknesses of the brain. These weaknesses can involve the ability to think, remember and make decisions in daily life. There are many kinds of dementia, but, four major types include Alzheimer’s disease, Lewy body dementia, vascular dementia, and Fronto Temporal dementia.
What are the causes of Dementia
There are several causes of dementia but the most common of them involve a lack of proper diet and exercise. Exercise helps the flow of blood and essential chemical in the brain which can help it to stay healthy. The use of alcohol and tobacco is another reason big reason for dementia. Moreover, dementia can be also caused by depression. Even long-term type 2 diabetes can also cause dementia. Another factor that causes dementia is age. People of high age have more amount of dementia naturally.
High Fiber Diets
Food with a high amount of fiber is very beneficial for health. Fiber helps to maintain bowel health and also helps to control cholesterol levels. Fiber also helps to control blood sugar levels which decreases the risk of diabetes. It also helps you to control your weight and live a healthy life. Whole wheat contains high amounts of fiber that are beneficial for your health. Fruits like apples and pears are rich in fiber. Beans, dry fruits, and popcorn also offer huge amounts of fiber.
High Fiber Diet and Dementia
According to observations of experts, a high-fiber diet helps to control and lowers the risk of dementia. It is reported that people who consume more amount of fiber have lower amounts of dementia while those who consume fewer amounts of fiber have more amount of dementia. The reason behind it is that fiber helps our body to lower weight and blood pressure. These changes in our body protect us from vascular dementia. Fiber increases the number of good bacteria in the gut, which might be a reason behind the lower amount of dementia as well.
We now know that dementia Brain is not a disease but it mostly happens due to natural causes. However, Our diet and activities also have a huge impact on it. We can lower the risk of dementia by eating healthy and fiber-rich diets. Moreover, exercising regularly and involvement in good physical activities can also play a significant role in keeping the amount of dementia lower. These healthy diets and activities will provide us with the most benefits in our older ages which will eventually help us to live with comfort and happiness.
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