Is carnivore safe? (Chapter 10, Question #214)
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Have you considered trying the carnivore diet meal plan but are unsure if eating only meat and zero carbs is the answer? Let’s unpack the carnivore diet, a keto variation that focuses on only eating animal products, which may or may not include dairy and eggs.
And if you consider the carnivore diet before and after relative to how it affects the body and weight loss it’s hard to say if it’s better than standard keto. There isn’t enough research yet to support positive carnivore diet results. So, more is yet to be known, scientifically.
Yet, we know of people being on the carnivore diet for 10-15 years and are thriving. Animal products supply all the nutrients we need as humans, and misconceptions that saturated fat, red meat, and high protein are unhealthy don’t have science to back those arguments.
What’s our answer? That’s bad science, and the carnivore diet is safe and effective.
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