Knee Osteoarthritis and Physiotherapy Management – SingHealth Healthy Living Series

  1. Homepage
  2. Healthy Lifestyle
  3. Live Healthy Life
  4. Knee Osteoarthritis and Physiotherapy Management - SingHealth Healthy Living Series
Knee Osteoarthritis and Physiotherapy Management – SingHealth Healthy Living Series

Knee Osteoarthritis and Physiotherapy Management – SingHealth Healthy Living Series

Learn how to manage knee osteoarthritis with appropriate exercises and advice.

This Singapore health video is brought to you by SGH and SingHealth, the largest healthcare & hospital group in Singapore.

Health Videos:
Singapore Health Website:

Subscribe to be notified of new health videos:

Author Avatar

About Author


  • Posted on May 24, 2012 at 02:27 am

    do they expect people with osteoarthritis to be able to do that quadriceps stretch?

  • Posted on Jul 16, 2012 at 18:58 pm

    Great information. Thank you!

  • Posted on Aug 04, 2012 at 08:25 am

    brilliant video, thank you

  • Posted on Sep 03, 2012 at 13:34 pm

    nice one video..
    but , In SLR movement so many patients complain pain??
    how to give advice…??? what to regard for this.. please…

  • Posted on Sep 09, 2012 at 08:22 am

    Very infprmative

  • Posted on Oct 05, 2012 at 22:38 pm

    My physiotherapist has me lie down on my stomach, with a strap placed around my left foot the strap is then brought up across my back to the right side. He places a folded towel under the left knee ( it feels a bit uncomfortable having a towel there) Then slowly I bend the leg back while pulling the strap with my right arm Hold the leg up in the bend position to the count of 5 and repeat 10x. Bend until you feel pull but not pain. I have pain but exercises do help. Good luck.

  • Posted on Dec 06, 2012 at 07:54 am

    the lady doing the stretches is super lean 🙂

  • Posted on Feb 26, 2013 at 03:05 am


  • Posted on Mar 13, 2013 at 12:27 pm

    thank u very much. i will implement these to my clients

  • Posted on May 14, 2013 at 08:26 am

    very good video. i am young and yet suffer from athritus..

  • Posted on Jul 11, 2013 at 16:04 pm

    good for so many persons

  • Posted on Jul 20, 2013 at 10:52 am

    pl do it daily.

  • Posted on Jul 21, 2013 at 02:47 am

    Thankyou for the video. Really enjoy Youtube for this type of stuff…My best friend had been bullied. He stated he was gonna get bigger. I chuckled… Then out of nowhere he packed on 40lbs of 100 % pure muscle mass. He used the Muscle Building Bible – look in Google. No-one dares to bully the man anymore. 🙂 I actually registered earlier this week. See what goes on. And the guys emails are fucking great…

  • Posted on Jul 21, 2013 at 10:19 am

    If you are looking to build muscle, you should Google "Ripped X Beast". That can help you get the body you deserve.

  • Posted on Aug 02, 2013 at 04:19 am

    sure is right. You are smart if you understand you need to eat right at your age to kill your belly. Listen to this Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. if you are serious go for it now

  • Posted on Sep 03, 2014 at 15:28 pm

    Very helpful. Thank you for sharing.

  • Posted on Dec 21, 2014 at 16:51 pm


  • Posted on Feb 09, 2015 at 00:18 am

    great vid! keep up the good stuff 🙂

  • Posted on Sep 17, 2015 at 12:39 pm

    Thank you so much for sharing these techniques/hints! I am a 27 year old OA patient who is probably a few years away from a total knee replacement- (lots of pain😖) So far I just do the leg raises, but now I can add the new techniques, hopefully extending the mobility of my knee. Thank you!

  • Posted on Sep 21, 2015 at 11:08 am

    I find these exercises very helpful and wish to save the video for frequent use.

  • Posted on Nov 13, 2015 at 07:52 am

    من قسمت چهار سر رانم در حال اتروفی می باشد باید چه ورزش های انجام بدهم تا تقویت شوند

  • Posted on Dec 06, 2015 at 22:02 pm

    im really sad i have oa in my knee. im only 28

  • Posted on Dec 20, 2015 at 05:14 am

    Streching is a good exercise but that quadriceps exercise is questionable. The knee bending too much may worsen the knee pain.

  • Posted on Feb 07, 2016 at 20:52 pm

    Óóó.. No !!!
    Genua VARA et Genua VALGA !

  • Posted on Apr 20, 2016 at 22:19 pm

    Just started this exercise yesterday, hope it will works for me. I really need to get on my feet n walk as before.:-(

  • Posted on May 12, 2016 at 22:19 pm

    Nice legs !

  • Posted on Jul 31, 2016 at 07:18 am


  • Posted on Oct 12, 2016 at 23:23 pm

    It's nice vedio!

  • Posted on Sep 06, 2017 at 13:40 pm

    Cheers for the Video clip! Excuse me for butting in, I am interested in your initial thoughts. Have you heard about – Dinanlinson Rocky Position Approach (just google it)? It is an awesome one off guide for learning how to fix chronic knee pain without the headache. Ive heard some decent things about it and my friend finally got amazing success with it.

  • Posted on Nov 08, 2017 at 15:08 pm

    There are many components to exercises relieve joint pain. One resource I discovered that successfully combines these is the Nilah pain pundit (google it if you're interested) it's the best plan i've heard of. Check out the interesting information .

  • Posted on Nov 09, 2017 at 13:04 pm

    You cannot do the quadriceps with osteorthritis!!! Are you kidding 😷🤤

  • Posted on Jan 22, 2018 at 19:22 pm

    I have tried numerous treatment for my arthritis joint pain, but the arthritis treatment “Rοngοdο Ruzο” (Google it) tops them all. It is a wonder. I am old and fairly active, work full-time, keep a vegetable garden here in South Florida, perform a lot of lifting and carrying bags of soil and fertilizers, and also harvesting and pruning.

  • Posted on Mar 02, 2018 at 18:47 pm

    osteoarthritis is an inflammatory issue, NOT an overuse injury

  • Posted on Apr 15, 2018 at 20:15 pm

    I'm 20 and my knees hurt straight for 2 weeks… What to do help?

  • Posted on May 18, 2018 at 09:09 am

    I m also physiotherapist … Some exercises as u told,should avoid.becoz it may harm or worsen knee condition…
    Think before uploading video's.

  • Posted on Oct 11, 2018 at 15:26 pm

    ,, ..

  • Posted on Oct 31, 2018 at 08:18 am

    Great video! Thank you very much!

  • Posted on Dec 28, 2018 at 04:21 am

    I want to ask a doctor .. my knees, hips, shoulders and ankles sounded bones and bones. Do I have osteoarthritis? At first I remember it's a normal sound. Over time it's getting louder. sometimes it hurts in the knee. It sounds as if to keep up with the leg. I made jogging and cycling exercise for 3 weeks and there was nothing to do. It sounds like on the knee including hip, ankle and shoulders keep going. Are jogging and cycling good for osteoarthritis ?? please reply doctor. or anyone who has experience like me and has recovered. exercise how to fit

  • Posted on Sep 11, 2019 at 19:39 pm

    Just do the exercise in Bulletproof Your Knee – you won't have to worry about knee pain again.

  • Posted on Sep 12, 2019 at 07:05 am

    What a great video that is full of information. actually, my friend has suffered from this problem. During this time, He could not even stand on his own and also very upset. Then Someone told him about Planet Ayurveda, he went there and took treatment. Now he is fine. So, if anyone is facing such kind of problem or any other health-related problem. You should go to Planet Ayurveda.

  • Posted on Oct 04, 2019 at 06:53 am

    have bon broth soap twis a week , it will solve your problem,.

  • Posted on Dec 04, 2019 at 05:38 am

    Why not recommend adduction exercises?

  • Posted on Dec 23, 2019 at 22:45 pm

    How Can You Get Relief From Aching Joints? Joint pain can have causes that aren't due to underlying disease. Examples include overuse such as heavy physical activity, lack of use, sprains, or strains. Whether you have pain in your knees, shoulders, ankles, lower back, neck or hips, there is a way you can get relief. Dr. William Cimikoski, Medical Director of Utah Stem Cells Joint Treatment and Wellness Center, joined Midday to talk about stem cell treatments. Joint pain can be caused by things like arthritis, degenerative joint or disk disease, tendonitis, sprains, strains, sciatica, bulging disks and more. But virtually anyone suffering from joint pain anywhere can benefit from stem cell treatments, according to Dr. Cimikoski.

    Watch full video:

  • Posted on Feb 06, 2020 at 18:54 pm

    Min 2:05

  • Posted on Mar 20, 2020 at 18:45 pm

    Nice Video! Apologies for chiming in, I would appreciate your initial thoughts. Have you heard about – Dinanlinson Rocky Position Approach (probably on Google)? It is an awesome one off guide for learning how to fix chronic knee pain minus the hard work. Ive heard some super things about it and my cousin at very last got excellent results with it.

Add Comments