Pilates For RUNNERS | 15 Minute Routine | Lottie Murphy
These Pilates exercises are some of my favourite ones to compliment running. In 15 minutes you’ll get what you need with some butt activation, core work and stretching. #pilatesforrunners #lottiemurphypilates
Subscribe to my channel for a new Pilates routine every Saturday at 8am – http://bit.ly/2pde8c3
Filmed by Ben Crocker at LEVEL SIX studio in Peckham.