In this video we cover how to do the body saw core exercise. This exercise will work your core and requires no weights or equipment, so it can be performe...
Time to get those abs burning! This is the BEST 5 minute ab workout you will ever do...EVER! Get ready...it's quick, efficient, and you'll LOVE it! PRINTABLE WORKOUT:...
A perfect place to start if you are new to Pilates but still want a fab workout! It's important for everyone to go back to basics every now and again and...
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PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ ♥ BOOTY BAND PROGRAM: ♥ NUTRITION PROGRAM: NEWSLETTER: JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞...
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Try these 6 total body toning exercises to feel strong and conditioned. You could also try adding light weights to...
PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ OUTFIT: Athleta ➞ ♥ BOOTY BAND PROGRAM: ♥ NUTRITION PROGRAM: NEWSLETTER: JOIN T...
It's time to target all angles of those abs! It might be coming towards the end of Summer but in August I have 4 Pilates Perfect videos for you so you can still feel confident wh...
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