11 lying down AB exercises using the mini exercise ball to target deep core strength to heal diastasis recti and to help with gett...
Diastasis Recti update at 15 months postpartum. Sharing where I am at with closing my ab gap and how life is now. What my stomach looks li...
16 minute indoor HIIT cardio blast. A great way to beat the summer heat and still get a great cardio workout in....
A quick 12-minute interval workout for postpartum moms and moms that have diastasis recti (ab gap). Although ANYONE can do this workout too!...
English