A new study finds breath holds (breathwork) creates meditation like effect in the brain. It has some curre...
Big goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my pro...
Today's show is brought to you by Health Code! The makers of the very tasty Complete Meal, formulated by B...
The first 1000 who click this link will get 2 free months of Premium Skillshare and explore your creativity: These science-backed habits can mak...
What to do during the lockdown? You can always keep on training the power of your mind and body with daily Wim Hof Method breath...
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