No equipment needed for this 15-minute workout! It's broken up into two-minute blocks of challenging work, with recovery periods in between. During each...
This video is sponsored by MegaFood. All opinions—as always!—are my own. You can learn more about MegaFood's process from farm to tablet he...
This workout is broken up into three blocks. In each 3-minute block, you’re alternating between different variations of the same two exercises. You do...
There are seven exercises in this circuit. You'll do each for 30 seconds, moving from one right to the next (no rest). Once you've completed all seven, rest fo...
The workout starts and ends with a squat-to-slide combo at center. The rest of the routine is broken up into 8 minutes of work on the right leg (no rest!)...
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