HEALTH BENEFITS OF PUMPKIN SEEDS

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Pumpkin seeds are also known as Papita are a common yet unrecognized gem for humans and these pumpkin seeds are the focus for our attention today after eating a pumpkin you get these hard white seeds and after you remove the shell or if you buy them directly from your supermarket you’ll see that these seeds are small green flat and oval. Pumpkin seeds maybe small but they are packed full of valu...

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