The worst carbs to eat for weight loss are those that are highly processed, "simple" carbs that have a...
Best way to stop over thinking practice mindfulness you could practice mindfulness 15 minute daily to reduce overthinking also reduce your st...
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A new study finds breath holds (breathwork) creates meditation like effect in the brain. It has some curre...
Meet Julie Reisler Julie Reisler is a mentor and master life coach with over ten years of coaching experience and a master's degree in health &...
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Hello Everyone ♡♡♡♡♡ A subliminal for those who want a happier and healthier life. Affirmation in the video you are happy and healthy. You are gr...
In this video, we discus 12 Habits That Will Improve Your Life Forever. Please hit that subscribe button and notification bell for more content like t...
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