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Feel great with this 10 minute Pilates workout! When you are having a bad day, feeling a bit down or your body is aching then moving your body on your mat for 10 mi...
An upper body and arm workout with no weights needed. Inspired by Pilates and amazing for your posture too. It might surprise you how challenging some...
Sign up to my newsletter... www.lottiemurphy.com The inner thighs is such hard area to get toned but as well as making your legs look fab, its really important to keep th...
If you are ready for the challenge try this 15 minute total body advanced Pilates routine, it's fun and challenging and will leave you feeling worked from...
I hope you enjoy this every day Pilates routine and feel great in your body and mind for the day... Wearing: Matalan Souluxe Range Top- Leggings- Read...
Get energised on your mat with me this week... Wearing Gap Fit: Subscribe here... Join my community: Blog: Twitter : Instagram: Facebook: Thank...
This week's workout is Power Pilates! You'll do 5 of my favourite powerful Pilates moves 3 times, raise your heart ra...
Standing Pilates routine for sculpting. This is short and sweet but you'll definitely build a sweat and feel the burn. Standing exercises are amazi...
This ballet inspired workout will make you feel amazing! I took some of my favourite Pilates exercises and gave them a ballet twist... Read about my ballet j...
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