Being outside has some enormous health benefits, including HAPPINESS - light elevates our mood, and natural light is much more effective at t...
Blog Post: Happy Monday, FitFam! When I wake up in the morning, I do 20 burpees...but not just any 20 burpees! I say a gratitude with each...
Okay, I'm going to tell you this in today's video, but you should hear it more than once! GOOD MORNING! You're BEAUTIFUL! I lov...
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