TOP 5 VITAMINS TO BOOST IMMUNITY
If you fall sick very often or frequently suffer from flu sore throat and skin infections it’s possible your body needs vitamins to boost the immune system the best way to increase your Vitamin E intake is by having a healthy and balanced diet but sometimes our bodies need an extra boost most of the time the immune system does its job by keeping us healthy however if the system sometimes fails to defend us it can result in illness infection or diseases this is where the body needs reinforcements in the form of vitamins and other immune boosting nutrients in this video we will look at the top five important vitamins that you need to include in your diet to boost your immune system and fight off infections our first vitamin that is essential to boost the immune system is the vitamin A vitamin-a takes part in the production of white blood cells in the bone marrow and helps the body to fight infections from various types of bacteria viruses and other pathogens this is key when a virus is present in the body white blood cells will fight the virus and even eradicated quickly in case of an infection if your white cells are off the chances of infection will increase greatly vitamin A can be found in vegetables such as carrots spinach broccoli and cabbage also it’s found in dairy products like milk butter and even fruits like melons apricots and mangoes vitamin B strengthens the immune system vitamin B is not just a single vitamin rather a complex of eight vitamins that have numerous roles in our immune system or example fol ate or vitamin b9 promotes the production and function of white blood cells vitamin b12 or cobalamin is also essential for the production of immune cells vitamin b6 or pyridoxine plays a critical role in energy levels and immunity vitamin B is key to the overall function of the body because it regulates the absorption of a lot of other components as well when either vitamin b12 or b9 is low there’s usually a decrease in a number of circulating antibodies as well thus the body will be exposed to a large number of infections and the capability of quickly recovering from infections will diminish foods like avocados strawberry and banana are very rich in vitamin B while other foods like dairy products such as yogurt or milk also have it in sufficient quantities to add variety eat vegetables like asparagus as well as meat and fish in order to have enough vitamin B in your diet perhaps vitamin C is one vitamin you are most familiar with because it has been used since ages to boost immunity and decrease the duration of colds and flu vitamin C also called the ascorbic acid is an essential micro nutrients for humans and one of the most widely consumed dietary supplements in the world vitamin C increases the production of interferon a protein which helps the immune cells to fight viral infections many research groups have suggested the importance of vitamin C indeed and it is still considered one of the best vitamins to promote a strong immune system it boosts our immunity in many other ways which we have discussed in detail in our next video which will be about the role of vitamin C in strengthening our immunity check the links in the description bar below for more details vitamin C can be found in citrus fruits like oranges and lemons as well as other fruits like blackberries guava Kiwi and strawberries nevertheless between C can also be found in huge quantities in other vegetables like red bell peppers try mixing up your sources to eat different foods in every meal our next immune system boosting vitamin is the vitamin E. vitamin E helps the immune system because of its antioxidant properties.
Iit helps fight free radicals and helps ourselves to regenerate and work seamlessly it can be found in walnuts almonds peanuts and it is also found in sunflower seeds spinach and broccoli the best oils that have this vitamin are the sunflower oil wheat germ oil and soybean oil vitamin K is an essential fire soluble vitamin involved in heart and bone health however it is also among the best vitamins for the immune system health vitamin K acts as a co factor for many plasma proteins and strengthens our Innate immunity vitamin K that we absorbed from our diet is related to intestinal bacteria therefore the blood vitamin K levels greatly depend upon our digestive health
Five of the best vitamins for immune system health including vitamin A vitamin B vitamin C vitamin E and vitamin K we also explain how each vitamin benefits the immune system as well as which foods are rich in these vitamins a vitamin rich diet will be heavy in fruits vegetables and other whole foods when you do supplement with vitamins it is best to choose a high-quality product made from real food sources and free from fillers or toxins I recommend Nature’s Way multivitamin supplements which contains all the vitamins that we just discussed and also has loads of other micro nutrients which gives boost to the five essential aspects of a healthy immunity which is cellular immunity circulatory immunity digestive immunity respiratory immunity as well as systemic immunity.
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