What happens inside your body when you exercise?

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What happens inside your body when you exercise?

What happens inside your body when you exercise?



We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of exercise for your heart. For more information about getting active, visit http://www.bhf.org.uk/activity

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9 Comments

  • Posted on Aug 11, 2017 at 18:55 pm

    Love this video, keep it up! 👍🏻😄😊

  • Posted on Dec 18, 2017 at 18:01 pm

    great

  • Posted on Sep 18, 2018 at 04:29 am

    Thankyou 👍

  • Posted on Dec 01, 2018 at 03:13 am

    The body is an amazing machine! Love this video!

  • Posted on Jan 08, 2019 at 12:37 pm

    Benefits of exercise
    Make us ready to face any stressful situation outside the world
    Make us less responsive to depression and make us calm.
    Help me stop over thinking and makes me to be in the present moment.
    Automatically my posture gets erected while sitting and standing
    Increases my ability to handle emotions and anger and fear

  • Posted on Feb 16, 2019 at 17:10 pm

    ❤️

  • Posted on Aug 16, 2019 at 06:39 am

    Im 22 years old, I’ve been in love with workouts since i was 20 years old. I never quit exercising and keep staying active everyday. Sorry if i had a bad english

  • Posted on Aug 16, 2019 at 22:28 pm

    Awesome video!!

  • Posted on Nov 25, 2019 at 15:40 pm

    Great presentation💯

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