Why Cancer Cases are Rising
Cancer today, is one of the leading causes of death in the world. According to an estimation by World Health Organization (WHO), about 10 million people lost their lives due to cancer in the year 2020. Moreover, this number is not stopping instead they are constantly increasing globally. In this article, we’ll have an in-depth explanation of some of the most common reasons why these cases are rising and how to avoid them.
Smoking is one of the most common drug people consume on regular basis and it is also a main reason behind the increasing rate of cancer cases. Smoking is the main cause of many dangerous diseases like diabetes, heart disease, stroke, lung diseases, and most dangerous of all cancer. According to WHO, about 8 million people die due to the use of tobacco every year.Protecting yourself from cancer can feel a bit tough initially but in this way, you can keep yourself and your near and dear healthy. First of all, leave the use of tobacco. Whether you are using cigarettes, cigars, and whatever, just leave it as tobacco is a major cause of increasing cancer. It might be a little challenging but keep yourself from it to live a good and healthy life.
The second drug on our list that is one of the main reasons for cancerous diseases is consuming alcohol. All alcoholic drinks are known as the major cause of cancer. Alcohol causes blood pressure, stroke, and a vast range of different cancer forms. WHO suggests that about three million people die every year due to the consumption of cancer. Alcohol can cause about 200 diseases and cancer is one of them so leave all kinds of alcohol, whatever you call it, or whatever it is in.
Obesity is constantly increasing worldwide, and so does the cases of cancerous diseases as obesity is also a cause of cancerous diseases. Not just one but people with obesity are a risk of being infected by 13 types of cancer. Obesity is increasing due to the consumption of a high-calorie diet. Very high consumption of sugar and salt, as well as the use of artificial chemicals in foods, are also a cause of obesity and so they are also a cause of cancer. Moreover, a lack of physical activity further increases the chances of obesity. So keep in mind to start exercising regularly and make a diet plan to avoid or control obesity. Eat a healthy and natural diet and don’t rest too much as unhealthy foods and laziness can increase the risk of getting cancer.
Increasing pollution is also a major cause of increasing cancerous disease cases. Drinking water containing contaminants like arsenic can cause several types of cancer. Moreover, the pollution in the air we breathe can also increase the risk of cancer. Pollution is a real threat to our world. Controlling it requires world leaders to sit and discuss the solutions while we should try to control it individually as well by keeping the environment and ourselves clean and green.
Overexposure to Ultra Violet or simply UV radiation is a major cause of skin cancer. The depletion of the Ozone layer due to carbon emission is also a reason behind this. The Ozone layer protects us from UV radiations coming from the sun but carbon emissions from cars, factories, etc are causing a depletion in the Ozone layer and this is also a reason for worldwide climate change and an increase in cancer. To protect yourself from UV rays simply avoid them by staying in shade, Covering your hands, head, arms, etc with dark clothes.
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