WHY YOU NEED A SELF-CARE LIST 💆: manage your stress + enhance your well-being

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WHY YOU NEED A SELF-CARE LIST 💆: manage your stress + enhance your well-being

WHY YOU NEED A SELF-CARE LIST 💆: manage your stress + enhance your well-being

Are you overwhelmed with your life and constantly stressed? Do you need a time out?

In this video, I'm going to share my experience with self-care lists and how it can change your life.

To read more, click here: https://socialwork.buffalo.edu/resources/self-care-starter-kit/introduction-to-self-care.html

Thank you for watching! Don't forget to like and share the video and subscribe to the channel for new health, nutrition and wellness videos every week :)

To good health!



Music is from Epidemic Sound (You are the Solution and Climbing Through Air 3)


The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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  • Posted on Aug 02, 2018 at 00:53 am

    Older generations were conditioned to care for others' needs and any attention to self would have been guilty indulgence.

  • Posted on Aug 05, 2018 at 09:32 am

    Great advice. Please share more tips from your therapist. It would be very useful for all of us who can't afford one.♡♡♡

  • Posted on Aug 06, 2018 at 04:40 am

    You have a very charming personality with a beautiful smile…god bless you.

  • Posted on Aug 07, 2018 at 20:49 pm

    Thank you for this. As someone who has suffered from major depression for most of her life I find this very helpful. I plan to implement this method in my life. ❣ Subscribed and look forward to hearing more from you on your channel.

  • Posted on Aug 10, 2018 at 16:02 pm

    Loved your video… yes it shouldn't be a stigma… finally a good channel I found after long time

  • Posted on Aug 19, 2018 at 12:28 pm

    Useful. Thank you

  • Posted on Aug 20, 2018 at 05:37 am


  • Posted on Aug 23, 2018 at 19:12 pm

    i subscribed for the gorgeous cat you have can show him more?

  • Posted on Aug 24, 2018 at 15:49 pm

    Thank you very much

  • Posted on Aug 25, 2018 at 20:34 pm

    Thanks for the video, great concept, love your work

  • Posted on Sep 01, 2018 at 02:10 am

    Taking care of ourselves is important!!! Nutrition is definitely a lifestyle!!!

  • Posted on Sep 05, 2018 at 07:15 am

    Thanks for sharing! Much appreciated.

  • Posted on Sep 09, 2018 at 09:36 am

    Made my own list. Really helpful. Thanks for the guidance.

  • Posted on Sep 19, 2018 at 08:17 am

    I love your points about cats! I love cats so much but currently can't have any in the apartment I am renting. I know cats would improve my mental health drastically. Buying/adopting in the next year is a serious goal of mine (no joke, I plan to have cats as other people plan to have kids, lol).
    I did this kind of list a while ago and I know what makes me happy, but the problem is actually following the list. Something stops me sometimes.

  • Posted on Sep 20, 2018 at 02:19 am

    It's great to put in a list.  I usually ask myself–what can I do for myself today that makes me happy, smile?  Love it!  Thank you!

  • Posted on Sep 24, 2018 at 10:29 am

    "Right amount of fluff to be cuddly…." I love it!!!!

  • Posted on Sep 28, 2018 at 01:27 am

    Where have you been??? It all makes sense ❤️

  • Posted on Oct 04, 2018 at 18:21 pm

    Thank you so much!

  • Posted on Oct 09, 2018 at 14:42 pm

    I used to obsessively put others ahead of me until I realized I can’t help anyone unless I help myself first..

  • Posted on Oct 24, 2018 at 17:19 pm

    Amazing idea…. Thanks

  • Posted on Nov 04, 2018 at 01:38 am

    Bravo to all your do!

  • Posted on Dec 09, 2018 at 12:41 pm

    mam u r amazing

  • Posted on Dec 22, 2018 at 02:15 am

    Iam going to write my list today

  • Posted on Dec 23, 2018 at 15:16 pm

    I dind't know about that hashtag, I'm going to use it a lot
    Actually I'm using my bujo for managing my personal life
    I've been working with it since November and it helped me to complete my first month meditating on a daily basis
    Today I'll brainstorm my Self-care list and for sure I'll include some itens from yours: Read a book on the window and long baths

  • Posted on Dec 28, 2018 at 21:56 pm

    Could you make some videos about bullet journaling, journaling or planer use. Thanks!

  • Posted on Jan 10, 2019 at 13:10 pm

    Ria… Loved it

  • Posted on Jan 18, 2019 at 00:26 am

    Watching your video destresses me., 😊 thank you., 😊

  • Posted on Jan 24, 2019 at 22:32 pm

    My self care list has helped tremendously. Anytime I'm feeling low I start at a point on the list that makes the most sense and I just complete them one by one with a smile on my face and as positive an attitude as I can muster until I'm feeling better. Rarely do I have to go through five of them before I'm on an even keel.

  • Posted on Jan 27, 2019 at 02:58 am

    Watching this it's a selfcare itself 😊

  • Posted on Jan 27, 2019 at 18:44 pm

    I came here from your "reduce sugar" video and I actually sat down and started a list of self-care activities that I could do after watching this! You have a new subscriber! 😀 Your advice is so simple and I just had such a great vibe after watching! <3

  • Posted on Feb 23, 2019 at 08:54 am

    I needed this! Thank you 😘

  • Posted on Mar 04, 2019 at 04:15 am

    I love this girl.. pls continue what you are doing.😊

  • Posted on Mar 11, 2019 at 04:45 am

    Thaank you soo much !!

  • Posted on Mar 25, 2019 at 21:25 pm

    Ria, your videos are so inspiring and motivational. I've been struggling with weight a lot, and over the years I've developed a very unhealthy food and sugar addiction where every time I get stressed or want to cheer myself up, I turn to munching.
    These are great pointers to substitute eating with something more profound!

  • Posted on Apr 22, 2019 at 16:17 pm

    Did you add a list of self care suggestions anywhere?

  • Posted on Apr 27, 2019 at 08:38 am

    You are simply super😍😍😍😘😘😘😘

  • Posted on May 12, 2019 at 10:40 am

    Whoaa!!! This video was just the one I needed!! Thank you ❤️

  • Posted on May 15, 2019 at 23:36 pm

    Is there really a stigma about therapy? So many people I know have had therapy

  • Posted on May 23, 2019 at 02:13 am

    Activity ideas:
    Spa night
    Hot tea and YouTube or movie
    Wholesome memes
    Stretching or meditating
    Doodling and writing
    A fresh cut bowl of fruit
    Walking if its nice out
    Naps 🙂

  • Posted on May 31, 2019 at 10:32 am

    Wonderful. Journaling and mental health is a winning combo. Checking out your channel and clicked LIKE.

  • Posted on Jun 07, 2019 at 06:37 am

    If I get stressed now I watch your videos….Those are super inspiring…..Thanks for the concept Never say never….😘

  • Posted on Jul 01, 2019 at 00:34 am

    One of my favorite song lyrics is ‘Gotta treat my heart like a treasure ‘cause all I know is no one else will” – Swamp, Brockhampton

  • Posted on Jul 30, 2019 at 22:12 pm

    Thanks for all the amazing tips. I will definitely recommend a self-care list to all my friends and family.

  • Posted on Nov 07, 2019 at 08:03 am

    First of all…I like your eyes…look fresh, bright and young…
    Yes, we have to take care of ourself first, then others…

  • Posted on Nov 27, 2019 at 03:05 am

    Just found this and really enjoyed this video. Thanks for the ideas and for sharing your own list. Sometimes I’ve made lists, but forget to put the small, simple things that reduce my stress like watching bujo or simplifying videos. I look forward to seeing your other videos.

  • Posted on Dec 08, 2019 at 21:21 pm

    ⭐⭐ MAKE 2020 AMAZING! Life Goals Workbook ⭐⭐ is finally here! You can download it from Gumroad here 👇:


    If you have any issues with the transaction, you can email me: ria [at] thewholehappylife [dot] com .

    Thank you for your support! I hope this workbook helps you achieve your goals and dreams in 2020! ❤️❤️

  • Posted on Dec 31, 2019 at 19:17 pm

    More I watch ur videos more I liking u

  • Posted on Jan 29, 2020 at 17:05 pm

    excellent advise

  • Posted on Mar 05, 2020 at 15:42 pm

    Love from india❤️😘

  • Posted on Mar 11, 2020 at 11:35 am

    It's awesome Madam thank you from Nepal 🙂

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